Diet according to the Gogulan method. Down with excess weight.

The author of this book, Maya Gogulan, is sure that not a single modern diet can help you completely lose weight. You can not lose weight once and for all, using modern products - boiled, fried, canned. There is another, very simple way - to eat as Life itself requires. There is no need to restrict yourself in nutrition, reduce calories, etc. Just choose foods that give the energy of Life, cook and eat them correctly. Such products do not excite the appetite, saturate for a long time and, most importantly, cleanse and even heal the body.
This book provides very brief basic information on nutrition according to the laws of life, a list of useful and unhealthy foods, the rules for switching to a new type of food, as well as specific recipes and tips that will help you eat tasty and healthy, and at the same time lose weight.

This publication is not a medical textbook. All medical procedures must be agreed with the attending physician.