It doesn't take much to be healthy: a proper diet, a few simple exercises, a mental attitude. It is about these components of health that the author of the book, journalist Maya Gogulan, will tell. This is the story of a man who himself went through the disease and was able to find a way out. The health system of the Japanese engineer Katsuzo Nishi helped Maya Gogulan get on her feet, and her books have already helped hundreds of people in our country and abroad to get acquainted with this system and also gain health. In the book you will find a description of Nisha's exercises, detailed tips on food selection and diet, recipes for the treatment of certain diseases, tips for maintaining mental health and the right mood. A special chapter of the book is devoted to healing from cancer.

& nbsp; Health is not difficult! The journalist, author of popular books Maya Gogulan is sure of this. Health has only six simple rules - they make up the system of the Japanese engineer Katsuzo Nishi, who literally revived many people both in Japan and in our country. Maya Gogulan became one of those who, thanks to these simple rules, was able to stand up and defeat the worst disease - cancer. In this book, she will share her experience with applying the six health rules of Niche. You will find detailed descriptions of Niche's exercises, tips on choosing foods and eating habits.

Maya Gogulan is a real authority in the field of a healthy lifestyle. Hundreds of thousands of people around the world have been living for many years, guided by the advice of Maya Fedorovna. The secret of the effectiveness of the Gogulan system is based on personal experience: it coped with a deadly disease. She coped, relying on the rules that she deduced in the process of studying the work on the health of talented scientists, checking for themselves each of their positions. As a result, a set of rules has been created that help people live according to the laws of Nature itself. Here is a new edition of the classic work of Maya Fedorovna. In this book you will find recommendations that will show you the fastest and most simple way to health: simple gymnastics, sleep and rest, nutrition. As a result, your body will receive a powerful energy charge, many diseases and ailments will recede, youth and mobility will return. And for those who suffer from chronic ailments, in this book Maya Fedorovna gives unique recommendations for the treatment of about 50 of the most common diseases. This publication is not a medical textbook. All medical procedures must be agreed with your doctor.

Maya Gogulan is a true authority on healthy lifestyles. Hundreds of thousands of people around the world have been living for many years, guided by the advice of Maya Feodorovna. The secret of the effectiveness of the Gogulan system is based on personal experience: she coped with a deadly disease. She coped, relying on the rules that she deduced in the process of studying the works on the health of talented scientists, checking on each of their positions. As a result, a set of rules was created that help a person live according to the laws of Nature itself. Before you - a new edition of the classic work of Maya Fedorovna. In this book you will find recommendations that will show you the fastest and easiest way to health: simple gymnastics, sleep and rest, nutrition composition. As a result, your body will receive a powerful energy charge, many diseases and ailments will recede, youth and mobility will return. And for those who suffer from chronic ailments, in this book, Maya Fedorovna gives unique recommendations for the treatment of about 50 of the most common diseases. This publication is not a medical textbook. All medical procedures must be agreed with the attending physician.

The rational rules of nutrition presented in the book help to cleanse the body, rejuvenate cells, reduce excess weight, restore natural metabolism, and also help to cope with many chronic diseases. For the recovery and rejuvenation of the body according to the Maya Gogulan system, expensive drugs and tedious procedures are not required. You will learn to use for your benefit the enormous resources inherent in ordinary vegetables, fruits and herbs. The dishes on your table will become not only surprisingly tasty, but also useful. Eat right and stay healthy!

In order to be healthy, you need not so much: proper nutrition, a few simple exercises, mood. The author of the book, journalist Maya Gogulan, will tell about these health components. This is the story of a man who himself went through a disease and was able to find a way out. The health system of the Japanese engineer Katsuzo Nishi helped to get Maya Gogulan to his feet, and her books have helped hundreds of people in our country and abroad to get acquainted with this system and also find health. In the book you will find a description of Niche exercises, detailed tips on selecting foods and diet, recipes for treating certain diseases, tips for maintaining mental health and good mood. A special chapter in the book is about healing cancer.

The classic work of an outstanding Swiss doctor Maxi- miliana Bircher-Benner, where G. Shelton, P. Bragg studied, M. Goren and many other well-known naturopathic doctors, gives an exhaustive a vague answer to the question of how to be healthy, eating properly. & quot; Diet Bircher-Benner, as our observations have shown, increase- the amount of potassium in the patient’s body reduces sugar and cholesterol, activates the metabolism of carbohydrates and fats & quot ;, & mdash; wrote A.Zal- mans, using Bircher-Benner’s technique as the basis of his health systems regarding nutrition.

& nbsp; Here is a book compiled as a result of transcripts of the seminars of the famous Maya Gogulan. A woman who was on the very brink between life and death, but who had the courage not to cross the fatal line. In this she was helped by will, faith and mind. The experience of this amazing woman's recovery is in her books. This book contains answers to 150 questions about the healing system followed by Maya Gogulan and hundreds of thousands of her followers. These answers will help everyone who follows the Path of health, everyone who wants to live a long time will be interested. & nbsp;

August Krog & ndash; outstanding scientist, Nobel laureate & nbsp; Award in Physiology and Medicine. Its main & nbsp; research on breathing and capillary circulatory system. A wonderful Russian doctor and scientist A. Zalmanov under & nbsp; influenced by the work of A. Krog carried out the study of physiology & nbsp; capillaries and was the last one invited to Copenhagen for & nbsp; work together. They examined turpentine emulsions these and their effects on the body as a whole. The result & nbsp; Augustus Kroog received the Nobel Prize & laquo; for & nbsp; discovery of the mechanism for regulating capillary lumen & raquo ;. August Krog proved that the human body has & nbsp; huge potential and ability for self-regulation and ca recovery during various & laquo; breakdowns & raquo ;.

Foreword by Academician of the Academy of Medical Sciences of the USSR and USSR Academy of Sciences V.N. Chernigovsky. A. S. Zalmanov & mdash; outstanding scientist, three times doctor of medicine (Russia, Germany, Italy), general of the medical service. His book & mdash; it is a lively, imaginative and emotional conversation with the reader about the body's natural defenses and how to stimulate them, a passionate speech against the widespread and often unjustified use of antibiotics and chemotherapeutic drugs, which often have a detrimental effect on the body. The core idea of the book is & mdash; & laquo; the wisdom of the body & raquo ;, its ability to self-regulate as self-healing in various & laquo; breakdowns & raquo ;. Under the influence of the works of A. Krog, who received the Nobel Prize in medicine precisely for his work on the study of the physiology of capillaries, Zalmanov created his concept based on his vast experience in healing numerous patients with chronic diseases. Treatment according to Zalmanov primarily consists in the revival of capillaries to life. He proved that using capillary therapy is possible not only treatment, but also the prevention of aging. His ideas about the dominant role of capillaries in the body, about the need to restore impaired capillary blood flow are more relevant than ever. He developed a method of capillary therapy and the formulation of white, yellow and mixed & laquo; turpentine baths & raquo; helped many, many thousands of patients.

Is there a recipe for hard trials? The journalist and writer Maya Gogulan found him. The courage of this woman cannot leave anyone indifferent. She was able to overcome a terrible disease - cancer, and wrote a book in which she shares her experience with readers. You will learn about the method of cancer treatment and not only - many serious diseases, the consequences of treatment can be avoided if you live `` according to Gogulan '' - listening to yourself, to nature, to what is natural. In this book, you will also read about the role of cleansing the body, what the mindset is, and how to `` nurture the spirit. '' Recipes for healthy meals and nutritional advice are also given.

Here is a real 'health summary', compiled from the books of Maya Gogulan. The book is for those who plan to live long and disease-free. Here is the most important thing, the most important to achieve this goal! What exercises to do, what and how to eat, so as not to let the body and mind grow decrepit. The system described in the book has been tested by the author himself and hundreds of thousands of its followers. The system works! Start living according to Gogulan, and health, youth and longevity will enter your life.