The author of this book, Maya Fyodorovna Gogulan, has hundreds of thousands of followers around the world. The explanation for this is simple: the health system compiled by her really helps! It helps not to get sick, to live long, to keep the body and mind efficient. And the best evidence of this is Maya Fedorovna herself. She is already over eighty, and she continues to write books, conduct seminars. She is energetic and, most importantly, healthy!
This book brings together all the advice of the Gogulan system. Everything that has ever been published in books, interviews, articles: recommendations, recipes, exercises, comments - everything is here, under one cover. All material is carefully verified and systematized so that it is convenient to use.
As a result, you have a simple and very convenient guide to the famous health system, which can rightly be called a complete encyclopedia of a healthy lifestyle.

Height 25 cm. You can order this kind in height of 26 or 27 cm.

Your attention is invited to a monograph on one of the most popular open debuts - the Russian party. The idea of ​​the counterattack, which is the basis of the Russian party after 1.e4 e5 2.Kf3 Kf6!, Is so attractive that this debut is constantly encountered at all major competitions, including matches for the world championship. The author of the book, multiple world champion Anatoly Karpov has repeatedly successfully tested the Russian party in matches against Garry Kasparov, Gata Kamsky and in the biggest tournaments of our time. His co-author - grandmaster Nikolai Kalinichenko, the author of numerous monographs on the theory of chess, has been working on the theme of the Russian party for more than 20 years. The book is based on a unique card file that contains many parts and analyzes that were not published in print and electronic databases. The work is broken down into volume sodium. The first is devoted to such acute and interesting schemes as the kohren's ghbit 4.K: f7!?, The variant 5.KsZ !, the formidable weapon of A. Shirov and other interesting opportunities. The authors are most comfortable offering the reader to plunge into the fascinating world of the Russian party and to grasp its secret secrets. The second volume explores the main direction of the search for parties in the Russian party - the system 1. e4 e5 2. Kf3 Kf6 3. K: e5 d6 4. Kf3 K: e4 5. d4 The third volume is devoted to the Steinitz system 1. e4 e5 2. Kf3 Kf6 3. d4, which has not lost its relevance today

The book of the outstanding Hungarian grandmaster Giza Marotsi included about 300 commented parties of one of the greatest chess geniuses of all times, Paul Morphy. According to most experts, classical chess education is inconceivable without studying the creativity of Morphy, since it was the chess world that learned the correct understanding of the game. His party will be extremely useful and interesting to study the chess player of any skill, from beginner to master.

The author of this book, Maya Fyodorovna Gogulan, has hundreds of thousands of followers around the world. The explanation for this is simple: the health system compiled by her really helps! These books collected together all the advice of the Gogulan system. Everything that has ever been published in books, interviews, articles: recommendations, recipes, exercises, comments. All material is carefully verified and systematized so that it is convenient to use.

Format A4 Coated paper.

Format A4 Coated paper.

Outstanding Danish athlete, gymnast who won
134 (!) Titles in various sports, Jörgen Peter Müller worked
on creating system exercises & laquo; 5 minutes a day & raquo; about 20 years.
After the publication of the book, the book made a splash, withstood the imp
a finite number of reprints, sold many millions circulations, has been published in all major European languages
and has become a desktop for many generations around the world.
You will not need any equipment, shells or special equipment.
social facilities. Exercises you can do right-
almost everywhere, they will ensure healthy functioning of the lymphatic system, heart,
lungs, normalize digestion and metabolic processes,
naturally free the body from toxins and toxins.
With the help of this wonderful technique, having spent everything
five (!) minutes a day, you can achieve more than just an increase
physical strength or improving external data (it's just
& laquo; side effect & raquo ;!), but also receive a boost of energy and vigor
365 days a year.

This is an e-book, a link to which will be available in your account after payment.

You will no longer suffer in search of your lost chess games! They will always be at hand in this wonderful mini notebook. Here you will find the forms for recording the games, as well as the tournament tables and cards of the tournament participants.

For a wide range of chess players.

You will no longer suffer in search of your lost chess games! They will always be at hand in this wonderful notebook. Here you will find forms for recording parts, as well as tournament tables, tournament participant cards, game schedule and other useful information. For a wide range of chess players.

Great format. Workbook to the chess textbook. The book you hold in your hands is a collection of assignments for each lesson in the textbook "This book will teach you how to play chess ...". From you and your teacher depends on where and how you will perform them. It's best to complete a task page immediately after each lesson. Perhaps you will do it at home. And maybe you will perform them in school as a test or test. You will find answers to all questions in each lesson. Therefore, carefully read the textbook.

In this book, the outstanding Danish grandmaster and successful chess writer Bent Larsen talks about the creative path of the American genius, world champion Robert Fisher. A special place is given to the memories of the time when Larsen was the second of the young Bobby. Important in the creative attitude of the party Fisher
with the author's comments.
For a wide range of chess lovers

An outstanding Danish athlete, a gymnast who won
134 (!) Titles in various sports, Jörgen Peter Muller worked
over the creation of an exercise system of & laquo; 5 minutes a day & raquo; about 20 years.
After the publication of the book, the book created a sensation, endured without a brainer. finite number of reissues, sold multimillion
editions, was published in all major European languages
and became a desktop for many generations all over the world.
You will not need any jigs, shells and specs
social rooms. Exercises that can be done right-
Kticheski everywhere, ensure healthy functioning of the lymph system, the heart,
lungs, normalize the digestive process and metabolic processes,
naturally free the body from toxins and slags.
Using this wonderful technique, spending just
five (!) minutes a day, you can achieve not only an increase
physical strength or improved external data (this is only
“a side effect” but also to get a boost of energy and vigor
365 days a year.

Why is a person sick? Because blood circulation is disturbed. Org-
we don’t get food, harmful substances and slags do not remove on time-
Xia. So says a journalist, writer, courageous woman & mdash; Maya Go-
gulan. In this book, she talks about five exercises that are very
quickly restore blood circulation and cleanse the body. It is
these five exercises helped her up from her hospital bed, saved her
when the doctors shrugged. Five exercises are available and can-
elderly, healthy, and even seriously ill people.
The book contains material from lectures, articles, seminars and interviews
Maya Fedorovna. This is her story about herself, about the five exercises, they performed-
opinions, answers to the most frequently asked questions and invaluable personal-
author’s experience.

This is an e-book, a link to which will be available in your account after payment.

The name of the outstanding American chess player Paul Morphy is covered with legendary fame. Just three years (1857-1859), Morphy acted on the official chess scene, proving his clear superiority over the best masters of the New and Old World and becoming, in fact, uncrowned & raquo; world champion. 30 parties of one of the greatest chess geniuses of all time, offered to the attention of the reader, are the brightest products of Morphy and, undoubtedly, will bring great aesthetic pleasure to chess lovers. For educational purposes, the parties are divided into thematic sections, each of which is preceded by a short introduction. According to most experts, classical chess education is inconceivable without studying the creativity of Morphy, since it was the chess world that learned the correct understanding of the game. His games will be extremely useful and interesting to study chess of any skill, from beginner to master.