menu
top sales
  • Author:
    Kasparov

    41.67 $
  • Made in Holland. Chess computer "Centaur" easy to use. You can easily install any language. Using the touch panel  40x40 cm (cell size 48 x 48 mm) you can easily move the figures. The sensors will record strokes. The board has a capacious rechargeable internal battery. The uniqueness of the computer is that it quickly adapts to  your playing strength (from beginner to grandmaster) so that you have the right opponent. Centaur will help you analyze the game so as not to make the same mistakes and improve your chess skill. Please note, computer is not compatible to connect to your PC or online chess. The set includes USB cable and DGT electronic chess pieces . Height of the king is 86mm.  

    1333.30 $
  • Author:
    Blokh

    The answer book of an international grandmaster and an experienced coach (among whose students is A. Grischuk) Bloch's Maxim contains over 1200 combinations from practical games and specially compiled examples. All tasks are characterized by intense struggle, in which the goal is achieved by single moves. The book is intended for both young and adult amateurs, and for masters. The arrangement of examples by topic allows you to use the book not only as a task book, but also as a textbook. Of particular interest are over two hundred specially compiled by the author overstressed positions in which white wins the only way during the course of white, and black wins during the course of black. These examples, as well as over 50 fragments from the parties of the author and his students, are published for the first time.

    21.67 $
  • Author:
    Eive

    The corpus of this textbook includes two significant works by the world chess champion, scientist and prominent teacher Max Euwe — "Self‑help chess game", created in collaboration with G. Den-Hertog, and "Chess Lessons". The first work is designed for beginners, the second for more experienced chess players. The book is a real chess tutorial in the true sense of the word. This is expressed not only in the appropriate distribution of the material and the method of presentation, designed to awaken the initiative of the student, but also in numerous practical exercises offered to the reader after explaining each new concept or technique.The textbook primarily attracts the methodology of presentation of the material, the principles of which will be useful for coaches and teachers of chess sections and circles. For a wide range of chess fans.

    25.00 $
  • Chess was invented in the 5th century AD in India and spread throughout the world. The uniqueness of this game is that it still covers the minds of everyone - from young to old! Chess combines elements of science and sports. They develop logic, perseverance, attentiveness, analytical thinking and memory.  Checkers is a fun, dynamic and relatively simple game. Every country in the world has it. It is comparatively easier to find a partner here than in chess. Backgammon – one of the oldest known board games. It is known that it came to us from the East. First, you need to master the basic techniques, so that later you can boldly apply various tricks during the game.  Cage length: 4.5 cm. King height: 8.8cm King base diameter: 2.8 cm The length and width of the field when unfolded: 44 X 44 cm. Material: wood Country of origin: China.

    84.48 $
  • Author:
    Chandler

    The set consists of the book Chandler M. Chess for Children (gift edition) and the hero of this book - Marty the dragon (Dragon is the symbol of 2024). LEARN CHESS with the Very Big Dragon Marty! Using this entertaining book, your child will quickly and easily learn to play chess – the world's most popular strategy game that develops logical thinking. The rules are explained clearly and clearly, step by step, from scratch. The lessons reinforce the fun conversations between the boy Petya and his favorite dragon Marty, who calls himself the Very Big Dragon. In many countries, chess is recognized as a useful means of developing creative thinking in children. Although they are considered a complex and even mysterious game, the rules are quite simple. It doesn't take long to understand how the pieces move, and even a five-year-old child can enjoy chess. And children really like to beat their friends and relatives! Enlarged format (210x290 mm) The cute green dragon, the symbol of 2024, symbolizing strength, generosity, courage and endurance, is the hero of the book, which explains the rules of the chess game. The dragon has a suction cup, and you can use it to hang the toy on a glossy surface, on a window or refrigerator. Made of soft fabric,  has a height of 20 cm and a length of 26 cm.

    27.33 $
  • Author:
    Chernyshov

    The authors continue to study typical opening and middlegame positions. Royal Fortress No. 2 has pawns on squares f7, g6, h7 (or f2, g3, h2), and they are usually joined by another defender – bishop on g7 (g2). This formation is called fianchetto, it is found in many popular openings, such as the Catalan Opening, King's Indian Defense, Grunfeld Defense and a number of others.  The authors analyze in detail the techniques of attack, defense and counterattack. Most examples – from the creativity of modern chess players (for example, a separate chapter is dedicated to the strongest Russian grandmaster Ian Nepomniachtchi); they are complemented by parts that have become a classical heritage. The book contains about 300 positions for independent solution, so it is not only a textbook, but also a solid problem book. Grandmaster Konstantin Chernyshov, head of the Interregional Grandmaster School in Kostroma, and his daughter International Master Natalya Kareva – experienced coaches, whose students include grandmasters and masters, champions of Russia and Europe among juniors.  The book is addressed to young chess players and their mentors. 

    20.00 $
  • Author:
    Blokh

    In front of you – the famous book by the most experienced coach (among the students is Alexander Grischuk), international grandmaster and bestselling chess author Maxim Bloch. The publication contains almost 1,500 combinations from practical games and specially composed positions. All tasks are characterized by intense struggle, in which the goal is achieved with only one move. The arrangement of examples by topic and the highlighting of the main diagrams on the first pages of the chapters allow the book to be used not only as a problem book, but also as a textbook for advanced training. Numerical assessment of the difficulty level of each task allows testing the strength of chess players' play, and also helps coaches select suitable examples for practice. Of particular interest are over two hundred super-tense positions specially compiled by the author, in which when White moves, White wins the only way, and when Black moves – black. Many examples are published for the first time. You'll be sure to step up your game by solving these instructive combinations. For a wide range of chess fans and specialists.

    23.33 $
  • Author:
    Fisher

    15.00 $
  • Author:
    Galkin

    16.67 $
  • more

Новинки

  • book

    30.00 $

    Vsevolod Kostrov is a chess coach of the highest category. Author of more than 100 books and manuals on chess. Educational and methodical complex Kostrova (textbooks for children, reshebniki, workbooks) publishing house "Russian Chess HOUSE" became the Winner of the contest "Chess universal Education of Russia". These are the best chess books for children in our country today!    According to textbooks and problem books Kostrova engaged in a huge number  young chess players who then win various tournaments,   they become masters and grandmasters.   Part I: 2000 Chess Exercises. Pin, Double Attack Tutorial. Pin, Double Attack 1-2 rank, 1700-2000 Elo. This collection of chess tasks and combinations is the continuation of the series "theatre company". You have matured, so and tasks have become harder. This collection presents two themes: Pin, Double Attack. A rare chess game does without these tactics. Both the Pin, Double Attack can be met in the early debut and in the deep endgame. Any piece, even a king and a pawn, can strike twice. But especially dangerous are the Queen and the horse, which can "work" in eight directions at once! And how difficult it is sometimes to get rid of the ligament, which you are ready to inflict elephants and rooks of the enemy. We hope that our book will help you turn these dangerous techniques into their good allies.    Part II: 2000 Chess Exercises. Divertion, Decoy Tutorial. Divertion, Decoy. 1-2 rank, 1700-2000 Elo. Before you is the 2nd collection of chess problems and combinations in the Tutorial for Dischargers series. Here are two themes: DIVING AND ATTRACTION. Distraction is a well-known technique in many sports games. Imagine that there are two strikers for the football goalkeeper. The first distracts the goalkeeper to himself and gives the ball to the second, who calmly rolls it into an empty net. This tactical technique is also used in chess, when it is necessary to distract any figure from the protection of an important field or another figure. With the help of the tactic "enticing" you can force the opponent's figure to take a position that is unfavorable for her, in which she dies. This technique is especially effective in relation to the king. Enticement is often used with a double strike, a bunch, and other tactics.   Part III: 2000 Chess Exercises. Chess Combinations Tutorial. Chess Combinations. 1-2 Rank, 1700-2000 Elo. The 3rd book of the series “Chess exercises” will enrich you with more sophisticated tactical weapons. It is not always possible to reach the king using brute force. Try to act trick! Disguise your actions as a scout and act like an experienced diplomat. Find a weak spot in the camp of the enemy and at the right time destroy the defense and apply a thin dagger strike. Alien figures can become allies. By skillful maneuvers, draw the opponent's pieces to their king, let them block him so that he cannot move, and at that moment deliver the decisive blow. It is bad when all the pieces of your opponent interact perfectly. Try to drive a wedge into their orders - block them with a solid chess door. Is the enemy attack on your fortifications terrible? Should I go into a defensive defense? Always look for counterstrike. A thin intermediate shot can change the course of the fight! If your figures huddle in a small space and prevent each other from reaching the king of the enemy, decide who is time to attack the royal fortress and free your space for an attack. King must always be protected first. Use this circumstance and make an open attack on him and other figures. And then the millstone of your "mill" will grind all the enemy army. It would seem that the king of the enemy is securely covered by his retinue. But under the powerful x-ray beam of your linear figures in the position of the opponent you will immediately find cracks and holes!   Part IIII: 2000 Chess Exercises. Chess Endings Tutorial. Chess endings. 1-2 rank, 1700-2000 Elo. 1-2 Klasse. In the last, the 4th “Chess exercises”, we collected the basic model positions of chess endings, which you need to know as the multiplication table. And so that it was not boring, they added interesting examples from the games of champions and amazing sketches of famous chess composers. In the endgame, the victory most often comes to the more experienced and knowledgeable. All world champions have repeatedly stressed the need to study the endings. V. Smyslov advises young chess players to pay special attention to the endgame. H.R. Capablanca believes that the ability to play the ending is a prerequisite for practical success. And “the grandfather of Russian chess” A. Petrov argues that to be able to play an endgame means to be able to play. We have no doubt that, having solved all the tasks from this book, you will love simple positions. And then build a chess "bridge", "square" and "ladder" will not be for you any difficulty. And at the right time - you will be able to drive the enemy into zugzwang. At the end of the game you will surely meet all the tactics studied in the first three books.      

  • book

    Chess set. & quot; Tree of Life & quot ;. Dulevo Porcelain Factory, 1988 sculptor and artist: Mikhail Mikhailovich Obrubov Material: porcelain, overglaze painting, chandeliers, gilding. Height - 15 cm (2 kings); 14.5 cm (2 queens); 9.8 cm (4 rooks); 10.5 cm (4 elephants); 11.3 cm (4 horses); 7.5 cm (16 pawns). Excellent condition: no chips, cracks and restoration. Based on the kings and queens - the author's inscriptions on gold: & laquo; Aut. Obrub M. / 1988 / Dulyovo & raquo ;. Rarity. Limited edition. Chess set & laquo; Tree of life & raquo; performed by master porcelain artist M. M. Obrubov at the Dulevsky Porcelain Factory in 1988. The author studied at the Abramtsevo Art and Industrial School named after V.M. Vasnetsov, graduated from courses for porcelain artists in LVHU them. V.I. Mukhina. From 1977 (with short breaks) he worked in the art laboratory of the Dulevo Porcelain Factory, engaged in the design and manufacture of art samples for mass production and execution of original products. From 1992 to 2000 - Director of the company "White Lion". Participant of exhibitions since 1987. Three sets of chess were made at the Dulyovo factory: one was in the museum of the factory of Dulyovo, and the other was sold in Japan through the trading company "Karpov-Center", and the third was posted on our website.

  • book

    51.72 $

    Biography and the best games of the first world champion.

  • book

    24.83 $

    The author of the book is the chess trainer I.V. Chegarovsky - familiar novice chess players with the basic fundamentals of chess science. Theoretical positions are supported by exercises taken from the best games by outstanding chess players. Given interesting sketches and tasks. The form is presented in an accessible form for the young reader. The book will help to master the practice and theory of chess games in the framework of the IV and III sports categories. For the general reader. Illustrations 475 parties.

  • book

    144.83 $

    Archive of materials about Tatyana Yakovlevna Zatulovskaya, collected by the author in & nbsp; throughout life. In two volumes. The materials were collected by the author in the form of & nbsp; photocopies and intertwined. The pagination is marked by the author. There is a single copy of the copyrights by hand. & Nbsp; Tatyana Y. Zatulovskaya - international grand master, champion of the USSR. Winner and prize winner of many international competitions, USSR championships & nbsp; (1960, 1962, 1963), contender for the title of world champion (1961, 1964, 1967). & nbsp;

  • book

    20.69 $

    Book from T.Ya. Zatulovskaya autographed and inscription of the author, V.I. Fedorov, & nbsp; for T.Ya. Zatulovskaya. Tatyana Yakovlevna Zatulovskaya - international grandmaster, champion of the USSR. Winner and winner of many international competitions, the USSR Championships (1960, 1962, 1963), the contender for the title of world champion (1961, 1964, 1967). In our book, we set ourselves a very modest goal - to acquaint the reader with samples of the study art. However, as is often the case, starting with private questions, one inevitably faces common problems. Chess is loved by many, and because of their availability and democracy, they reciprocate. It is thanks to the growing popularity in the world that chess has become the cultural need of modern man. Grandmaster Alexander Khalifman and Leonid Yudasin paid attention to this in the introductory article and afterword. They carefully, with genuine interest, read the manuscript and made a number of significant corrections and observations.

  • book

    Book from T.Ya. Zatulovskaya with an autograph and an inscription of the author, BD Persica, International Master of the ICCF, for T.Ya. Zatulovskaya. Tatyana Yakovlevna Zatulovskaya - international grandmaster, champion of the USSR. Winner and winner of many international competitions, the USSR Championships (1960, 1962, 1963), the contender for the title of world champion (1961, 1964, 1967). Boris Davidovich Persits (September 12, 1916, Nizhny Novgorod & 1992;) & mdash; Soviet chess player, Honored Coach of the USSR (1965), international master ICCF (1984). Chess writer. Mathematics teacher. & nbsp;

  • book

    99.31 $

    Book from T.Ya. Zatulovskaya with an autograph and a dedication of the author, Kira Zvorykina, world vice-champion, for T.Ya. Zatulovskaya. Tatyana Zatulovskaya Yakovlevna - international grandmaster, champion of the USSR. & Nbsp; Winner and medalist of many international competitions, championships of the USSR & nbsp .;

  • book

    51.72 $

    Rare peripheral edition. The story takes place in the chess country Eight Eight and & hellip; in the inner world of an ordinary fifth-year boy. Numerous drawings. Artist PP Sadkov

  • book

    136.14 $

    This book is about Andrei Davidovich Dadiani. Megrelian prince Dadiani’s chess games are beautiful, they will remain masterpieces in the history of chess. 338 batches and numerous archival materials.

  • book

    68.28 $

    History of Georgian Chess

  • book

    Album dedicated to Nona Terentyevna Gaprindashvili-Soviet and Georgian chess player, Honored Master of Sports (1964); the fifth world chess champion in history (1962-1978), the first international grandmaster among women (1976), and the first woman to be awarded the title of international grandmaster for men (1978). Five-time champion of the USSR. Chairman of the FIDE Women’s Commission (International Chess Federation, 1980-1986). Winner of the first prize & quot; Chess Oscar & quot; (1982). President of the National Olympic Committee of Georgia (1989-1996). In Georgian.

  • book

    83.17 $

    The book of the international grandmaster in chess composition, two-time world champion in etudes David Gurgenidze explores the relationship of theoretical positions and chess etude. The book is intended both for those who want to learn the endgame, and for true connoisseurs of the beauty of a chess game. The author offers an original method, the essence of which is the knowledge of the secrets of theoretical positions using related sketches.

  • book

    The book for children of primary and secondary school age, in which the accessible language tells about the history of chess, figures, rules of the game of chess. Colorful color illustrations and detailed comments can make your child a real chess player!

  • book

    31.03 $

    Tom & quot; Sport & quot; series & quot; Encyclopedia for children & quot; - The first attempt in the Russian literature encyclopedic publication, which in a lively and fascinating form tells the story of sports. The first section is devoted to its history, first of all - the Olympic Games. The second covers more than 50 of the most popular sports. It tells about their history, competition rules, tournaments and championships. Given the biographies of outstanding athletes and coaches. The third section deals with the place of sports in society, its relations with physical education, science, medicine, politics, business, etc. The articles are written by famous scientists and sports journalists, and some authors themselves have recently shone on sports arenas. The book is richly illustrated and contains about a thousand drawings and photographs. & Nbsp; Tom will be of interest primarily to schoolchildren, but also to adults who care about the world of sport. The book can be used as a textbook in high school - in physical education classes, history. There is a large chess section. & nbsp;

  • book

    16.55 $

    Distinguished coach of Belarus, author of classic works & laquo; Endgame Strategy & raquo; and & laquo; Endgame Contours & raquo; reveals his method of working with young chess players, which helps to bring the first-rank riders over several years & ndash; Candidate master to the level of an international master & ndash; grandmaster. The first part of the book deals with the construction of a debut repertoire and the study of classics, the second explains the main principles of complex game endings. In the third and final part, the author’s view of the tremendous changes taking place today in the work of a children's trainer is presented. The book is addressed, first of all, to young chess players, their coaches and parents, but it will be useful to all chess fans, regardless of age and qualifications. & laquo; The magnificent books of Michael Shereshevsky & laquo; The contours of the endgame & raquo; and & laquo; Endgame Strategy & raquo; and from the point of view of the 21st century, they are considered classical; it’s not for nothing that world champion Magnus Carlsen praised the works of Shereshevsky almost 30 years after their publication. In his new work, the author summarizes many years of coaching experience, reveals the secrets of his technique. I am confident that this book will benefit both thoughtful coaches and young chess players who are aiming for the highest results. ”

  • book

    16.55 $

    6 editions from different years Chess Code of the USSR 1. 1953, Moscow, 32 pages 2. 1959, Moscow, 44. Edition 8 3. 1969, Moscow, 46 pages. Edition 9 4. 1978, Irkutsk, 64 pages. Edition10 5. 1981, Moscow, 66 pages. Edition 11 6. 1990, Moscow, 18 pages. Edition 12

  • book

    27.50 $

    Vsevolod Kostrov - a chess coach of the highest category, the author of about 100 books and manuals on chess. She has been working as a teacher and methodologist for more than 35 years. She is responsible for organizing chess lessons at schools in St. Petersburg. Winner of the competition & quot; Chess All-Education Russia & quot ;. According to textbooks and problem books Kostrova is engaged in a huge number of children in schools of St. Petersburg and other cities of Russia. His students turn into masters and grandmasters, win the championships of St. Petersburg and Russia, become prize-winners of international tournaments. & quot; Chess for schoolchildren in games and stories & quot; - a pass to the exciting world inhabited by the shahs and kings, wise men and travelers.

  • book

    24.83 $

    Chess, backgammon, checkers, & quot; nine dancing men & quot ;. Game set & quot; Chess magnetic 5 in 1 & quot; is a plastic case & nbsp; with fields for games, game chips, figures. & nbsp; Case, chips and figures are made of durable, safe plastic. The size of a chess field is 16 by 10 cm. The height of the king is 2, 5 cm. The diameter of the king is 1 cm.

  • book

    33.11 $

    Game set & quot; Chess magnetic 4 in 1 & quot; is a plastic case & nbsp; with fields for games, game chips, figures and a set of playing cards. & nbsp; Case, chips and figures are made of durable, safe plastic. & Nbsp; Chess pieces and checkers are complemented by magnetic elements, & nbsp; therefore, you can not worry that during the game one of the figures will fall off & nbsp; and roll under the table. The inner surface of the case is a backgammon field, & nbsp; the outer surface is a field for playing checkers and chess. Included - & nbsp; chess pieces, checkers, three dice and a set of cards. & Nbsp; Material is plastic. Color - beige, black, white, red. & Nbsp; Board width - 24.5 cm, board height - 24 cm. King height is 4 cm, king diameter is 1.7 cm.

  • book

    20.69 $

    The book is dedicated to one of the brightest and most intense fights for the world crown of the last decades, during which chess in our country returned to television screens and front pages of central newspapers. Grandmaster Lev Alburt and master John Krumiller not only thoroughly analyzed all the games, but also managed to present comments in a convenient and instructive manner. The 14th world champion Vladimir Kramnik, who explains in detail the key moments of each game, and also shares his thoughts on the psychology of the struggle at the highest level, helped the authors greatly. It is not by chance that this work won the highest award of the US Chess Journalists Union. & Nbsp; Especially for the Russian edition, the foreword was written by Sergey Karjakin, who after the match in New York was perhaps the most popular athlete in Russia. Numerous photographs will help the reader to plunge into the atmosphere of this intellectual confrontation. For a wide range of chess lovers.

  • book

    4310.34 $

    Chess & quot; Hunting & quot; with the board designer Loter Sella. Made in Meissen, Germany in the 1970s. Stamp manufacturer on the back of the board. The chess pieces with the board are packed in a suitcase. Board size - 51x51 cm. King's Height - & nbsp; 11 cm Base diameter - 4.5 cm & nbsp;

  • book

    9.28 $

    Before you & ndash; One of the most famous works in chess literature, a real guide for many generations of chess players. This book is the content of twelve public lectures given by Em. Lasker in front of an audience of London players in the spring of 1895. The lectures of the great world champion, who was at the height of his creative powers, rose high above the level of simple public speaking and were well ahead of their time. Anyone who knows the rules of chess will be more than rewarded by learning the lessons from this book. The publication has passed a special chess editing. For a wide range of chess lovers. Table of Contents Excerpt

  • book

    153.11 $

    Lev Abramovich Polugaevsky (1934-1995) & mdash; Soviet chess player, six-time winner of the World Chess Olympiads as part of the USSR team, winner of the First World Team Championship as part of the USSR team, multiple participant of the USSR championships and world championship tournaments, two-time champion of the USSR, author of several books on chess debut theory. Born in Mogilev. Since the beginning of World War II, the Polugayevsky family evacuated to Kuibyshev (Samara), where the young Leva has been interested in chess since the age of seven. In memory of the grand master in Samara, a tournament-memorial them. L.A. Polugaevsky.

  • book

    393.11 $

    Paper, purple ink, ink, color pencils. & laquo; Moscow State University. Senior group number 2. 26..56. 28th lesson. A.A. Alekhin. & mdash; About Alekhine, as a person. Page 10, p. 28. Two characteristics. Idealization Kotova, Panova. Why are their books bad? Alekhine and the women's issue. Alekhin and chess. (Steinitz and chess, Chigorin and chess). Chess professionalism and Alekhin. Alekhin's chess contemplation is his outlook and world perception. Romanticism Alekhine. About the match Alekhine-Capablanca. Creative masterpieces. The period of 1927. & mdash; 1934 Alekhin-Nemtsovich & mdash; San Remo 1930. Alekhin-Lasker Zurich 1934. Final combinations in the 4th and 6 games of the second match with Bogolyubov. Conclusion (On the drama Alekhine). 25.IV.56. P. Romanovsky & raquo;. & Nbsp; Peter Arsenyevich Romanovsky (1892-1964) & mdash; Soviet chess player, international master, two-time champion of the USSR (in 1923 and in 1927). In 1909, Romanovsky, playing in the All-Russian Amateur Tournament, managed to take over the future world champion Alexander Alekhin.

  • book

    20.69 $

    Chess & ndash; one of the most common games in the world, and their popularity is constantly growing. And no matter how old you are: eight or eighty. In this book you will find everything to fully enjoy chess & ndash; from explaining the rules of the game to the initial debut course. Your mentors will be the legendary Emanuel Lasker, José Raul Capablanca, Max Euwe, Aron Nimtsovic and others. Chess does not exist only for highly gifted people, they & ndash; One of the most exciting activities for everyone. For a wide range of readers. Edition is equipped with a CD. Table of contents 1 Table of Contents 2 Excerpt

  • book

    12.00 $

    Author & mdash; outstanding writer, historian, doctor of political sciences. This book & mdash; serious work, but written exclusively fascinating, in an almost detective form and read in one breath. Exploring the official and unofficial Soviet documents, the author comes to a very unexpected conclusion regarding the causes of Stalin's death. From the preface: & laquo; At the top of the pyramid of the Soviet partycracy there was not enough room for two criminal geniuses & mdash; for Stalin and Beria. Sooner or later, one had to give way to another, or both would die in the mutual struggle. Both happened almost simultaneously & raquo ;. & laquo; For me, Abdurakhman Avtorkhanov became a great teacher on how to write books & raquo; & mdash; Viktor Suvorov, author of the books & laquo; Icebreaker & raquo ;, & laquo; Day & bdquo; М & ldquo; & raquo; and others.

  • book

    4.14 $

    An outstanding Danish athlete, a gymnast who won 134 (!) Titles in various sports, Jörgen Peter Muller worked over the creation of an exercise system of & laquo; 5 minutes a day & raquo; about 20 years. After the publication of the book, the book created a sensation, endured without a brainer. finite number of reissues, sold multimillion editions, was published in all major European languages and became a desktop for many generations all over the world. You will not need any jigs, shells and specs social rooms. Exercises that can be done right- Kticheski everywhere, ensure healthy functioning of the lymph system, the heart, lungs, normalize the digestive process and metabolic processes, naturally free the body from toxins and slags. Using this wonderful technique, spending just five (!) minutes a day, you can achieve not only an increase physical strength or improved external data (this is only “a side effect” but also to get a boost of energy and vigor 365 days a year.