In order to be healthy, you need not so much: proper nutrition, a few simple exercises, mood. The author of the book, journalist Maya Gogulan, will tell about these health components. This is the story of a man who himself went through a disease and was able to find a way out. The health system of the Japanese engineer Katsuzo Nishi helped to get Maya Gogulan to his feet, and her books have helped hundreds of people in our country and abroad to get acquainted with this system and also find health. In the book you will find a description of Niche exercises, detailed tips on selecting foods and diet, recipes for treating certain diseases, tips for maintaining mental health and good mood. A special chapter in the book is about healing cancer.

In the book of the international grandmaster, the trainer of higher qualification, the candidate of pedagogical sciences I. Mikhailova, the most important direction of the development of strategic skill is studied - the method of “thinking by schemes”. This method was used with great success by world chess champions. About 500 examples from their practice were analyzed, positions for independent work were presented, and practical recommendations were given. The book will certainly help those who want to improve in the practical game, and in coaching.

The classic work of an outstanding Swiss doctor Maxi- miliana Bircher-Benner, where G. Shelton, P. Bragg studied, M. Goren and many other well-known naturopathic doctors, gives an exhaustive a vague answer to the question of how to be healthy, eating properly. & quot; Diet Bircher-Benner, as our observations have shown, increase- the amount of potassium in the patient’s body reduces sugar and cholesterol, activates the metabolism of carbohydrates and fats & quot ;, & mdash; wrote A.Zal- mans, using Bircher-Benner’s technique as the basis of his health systems regarding nutrition.

A unique publication of world-famous chess players for those who have decided to seriously learn how to play well. An invaluable training book for beginners, and an ideal guide for leisure experienced chess players. A necessary book for every collector. There is nothing superfluous in it, only interesting practical tasks, and comments on them that will help to master complex theory and terminology without making any titanic efforts. Correctly written material allows you to come up with several options for solving the same example.

Here is a famous work written by international the most experienced grandmaster and the most experienced chess writer A.S. Volchkom. You will learn a variety of combination elements, force the game, carry out effective tactical strikes and combinations. The material is arranged in the form of lessons ending examples for independent solution. By studying this book, you will undoubtedly significantly strengthen your game! 3rd edition, supplemented and revised. For a wide range of chess lovers.

Systems with 1.c3-b4. Debuts: Abandoned cant, Reverse old party, Reverse game of Bodyansky, Reverse poke, Reverse city party. This is an e-book, a link to which will be available in your account after payment.

Young chess players will get acquainted with the basic rules of the game, along with the mischievous fox Fimka and his friends! Traveling through the Magic Forest, you will learn what castling is, how to play at the beginning of the game, the first chess combinations and traps. In the book you will find chess definitions, a large number of tasks and unusual pages that will make familiarity with chess very exciting! The material was prepared on the basis of the author’s work with children of the first year of study. A good addition to this book will be the manual & laquo; Chess: the initial tactic & raquo;.

White thick offset paper 80 gr. This encyclopedia contains all the main works of A. S. Zalmanov, an outstanding scientist, three times Doctor of Medicine (Russia, Germany, Italy), General of the Medical Service: "The Secret Wisdom of the Human Organism", "The Miracle of Life", "Thousands of Ways to Recovery". His books are a lively, figurative and emotional conversation with the reader about the natural defenses of the body and ways to stimulate them, a passionate speech against the widespread and often unjustified use of antibiotics and chemotherapeutic agents for any reason, which often have a detrimental effect on the body. The core idea of ​​the published works of the outstanding doctor and scientist is the "wisdom of the body", its ability to self-regulate as self-healing in case of various "breakdowns". Influenced by the works of A. Krogh, who received the Nobel Prize in Medicine for his work on the physiology of capillaries, Zalmanov created his own concept based on his vast experience in healing numerous patients with chronic diseases. Treatment according to Zalmanov primarily consists of reviving capillaries. He proved that capillary therapy can be used not only for treatment, but also for prevention of aging. His ideas about the leading role of capillaries in the body and the need to restore impaired capillary blood flow are more relevant than ever before today. The method of capillary therapy he developed and the recipes for white, yellow and mixed turpentine baths have helped many, many thousands of patients. Foreword by Academician of the USSR Academy of Medical Sciences and the USSR Academy of Sciences V. N. Chernigovsky.

Price per set. The set includes 10 large color bookmarks (on one side - images of animals, on the other side - images of etudes). In the publishing cape - the solution of the compositions.

Recipe is intended for children of preschool and primary school age. Full color print. ART 2

Is there a recipe for difficult trials? Journalist and writer Maya Gogulan found him. The courage of this woman cannot leave anyone indifferent. She was able to overcome a terrible disease - cancer, and wrote a book in which she shares her experience with readers. You will learn about the method of treating cancer and not only - many serious diseases, the consequences of treatment can be avoided if you live “according to Gogulan” - listening to yourself, to nature, to what is natural. In this book you will also read about the role of cleansing the body, what a psychological attitude is and how to “educate the spirit.” Recipes for healthy dishes and nutrition tips are also given.

Size 12.8 cm X 20, 9 cm.

The book written by the fifth world chess champion Max / Euwe, is devoted to the answer to the question: why does one chess player of the level master and higher defeats the other. On the example of parties between strong masters and grand masters < A detailed analysis of the ideological content of the struggle is conducted, with the emphasis being on motivating decision-making. The mistakes made by strong chess players,

The book of the experienced trainer Luis Miguel Alonso is a detailed initial course of chess tactics. You will get acquainted with the most important tactical tactics of the chess game, allowing to reach the enemy king and declare he mate. The second part of the book & mdash; The book is intended primarily for beginning chess players. Increased format (170 × 245 mm).

In this collection are collected almost all (364) tasks of the author compiled in collaboration with 108 (!) problemists, and also included 34 tasks of the author from a personal archive and 6 diagrams with skahograficheskimi problems of I.Chepa and Yu. Fokin dedicated to jubilee dates . The collection contains a lot of useful and interesting information: & ndash; photos, dates of birth, co-authors' rating; & ndash; historical information; & ndash; in a concise and simple form, the concepts and terms on certain chess composition issues are explained; & ndash; the author shares his experience by opening the & laquo; door & raquo; his creative laboratory. The collection is designed for a wide range of chess fans and chess composition.

6 editions from different years Chess Code of the USSR 1. 1953, Moscow, 32 pages 2. 1959, Moscow, 44. Edition 8 3. 1969, Moscow, 46 pages. Edition 9 4. 1978, Irkutsk, 64 pages. Edition10 5. 1981, Moscow, 66 pages. Edition 11 6. 1990, Moscow, 18 pages. Edition 12

Distinguished coach of Belarus, author of classic works & laquo; Endgame Strategy & raquo; and & laquo; Endgame Contours & raquo; reveals his method of working with young chess players, which helps to bring the first-rank riders over several years & ndash; Candidate master to the level of an international master & ndash; grandmaster. The first part of the book deals with the construction of a debut repertoire and the study of classics, the second explains the main principles of complex game endings. In the third and final part, the author’s view of the tremendous changes taking place today in the work of a children's trainer is presented. The book is addressed, first of all, to young chess players, their coaches and parents, but it will be useful to all chess fans, regardless of age and qualifications. & laquo; The magnificent books of Michael Shereshevsky & laquo; The contours of the endgame & raquo; and & laquo; Endgame Strategy & raquo; and from the point of view of the 21st century, they are considered classical; it’s not for nothing that world champion Magnus Carlsen praised the works of Shereshevsky almost 30 years after their publication. In his new work, the author summarizes many years of coaching experience, reveals the secrets of his technique. I am confident that this book will benefit both thoughtful coaches and young chess players who are aiming for the highest results. ”

How do I know my level and rating? How to identify your weaknesses and how to eliminate them? How to improve your own game? How to make a training plan? These and many other questions are answered in this book. Its author, international master Igor Khmelnitsky, is not only a strong practical player, but also an experienced coach. Before his move to the United States, he helped the leading Ukrainian chess players. Since 1991, working as a trainer in the state of Philadelphia. Among his students are players of all levels, from beginners to masters. His original test book & quot; Chess Exam & quot; was recognized in the United States as the “book of the year & quot;

In the book of Evgeny Gik and Ekaterina Gupalo, the authors of numerous articles and books on sports topics, popularly tells about the history of sports, about its role in the modern world. & nbsp; the names of many outstanding athletes. The book tells about major competitions and championships, about phenomenal records and achievements, about the features and traditions of sports in Russia and other countries. Shows the relationship of sports with different areas of activity & mdash; medicine, literature and art, politics, commerce. A significant place is occupied by the history of the Olympic Games & mdash; the largest competitions of antiquity and modernity. Some topics are reviewed in detail for the first time, for example, sport in legends and myths, & laquo; sport & raquo; animals, sports in fiction. & nbsp; Every sports fan & mdash; and a simple fan, and a novice athlete, and a professional & mdash; learns from the book something new and interesting for yourself. Very young athletes and parents who choose a sports school or section for their children will find useful information. The book can also be used as an additional educational tool for sports schools and universities. & nbsp;

This book is dedicated to the bright memory of Togliatti grandmaster Ivan Bukavshin, who in just 20 years of his life managed to leave a bright mark in the world history of chess. Practically everything in youth chess was resigned to him, only in the individual competition Ivan won more than twenty medals of the championships of Russia, Europe and the world. No less successful were the team performances, in which Bukavshin helped the Russian youth team many times to win prizes at prestigious international competitions. In the men's competitions, the Togliatti grandmaster managed to win the final of the Russian Cup, take part in the Super Finals of the Russian Championship and the World Cup, become the winner and prize winner of dozens of major international tournaments. The author of the book, international grandmaster Jacob Geller, who for many years was one of the trainers of Ivan, talks in detail about the chess path of his ward, his main tournament victories and creative achievements. The chess part of the book is represented by Bukavshin's games, in which the reader will find interesting opening pieces, beautiful combination attacks and finely held endgames. All batches are commented in detail by Ivan’s colleagues in the grand master workshop & ndash; his friends, rivals, seconds and coaches. & nbsp; Photos by V. Barsky, B. Dolmatovsky, E. Kublashvili, from the archive of J. Geller. For a wide range of chess lovers.

Preface by Garry Kasparov. Color illustrations on coated paper. What is the future of computer-era chess? Fading and gradual departure from the stage or progress and a new flowering? Answers to these and many other questions are given by an unusual book by grandmaster L. Yudasin, in which it is not only about the history and development of chess, but also about the mystery of the human mind, about the mysterious multiply connected world of culture, about the fate of humanity. The many-sided & quot; Millennial Myth of Chess & quot; - a kind of encyclopedia with the help of millions of games and spiritual phenomenon, integrated into the course of human progress.

Photos on coated paper. Preface A. Lilienthal. The third world champion Kh. R. Capablanca in the mid-1930s experienced a second youth and played lightly and with inspiration. The Moscow tournament of 1936 brought together almost the entire color of world chess, but the brilliant Cuban was unstoppable. Like the supertournament itself, the collection of all its parties with detailed comments by its participants - Capablanca, Botvinnik, Flora, Levenfish and other grandmasters and masters rightfully occupied a prominent place in the history of chess. After all, bright ideas do not grow dull with time, and there is a lot to learn from the great masters of the last century. For a wide range of chess lovers.

Репринт в картонном переплете.

REPRINT in cardboard binding.

REPRINT in cardboard binding.

REPRINT in cardboard binding.

REPRINT in cardboard binding.

REPRINT in cardboard binding.

REPRINT in cardboard binding.