In order to be healthy, you need not so much: proper nutrition, a few simple exercises, mood. The author of the book, journalist Maya Gogulan, will tell about these health components. This is the story of a man who himself went through a disease and was able to find a way out. The health system of the Japanese engineer Katsuzo Nishi helped to get Maya Gogulan to his feet, and her books have helped hundreds of people in our country and abroad to get acquainted with this system and also find health. In the book you will find a description of Niche exercises, detailed tips on selecting foods and diet, recipes for treating certain diseases, tips for maintaining mental health and good mood. A special chapter in the book is about healing cancer.

In German language

Gold stamping, trimming with a three-sided pattern. Art - W

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The third book is called 'King Contest' and contains only 540 combinations from 2 ranks to a candidate candidate!

The third, revised and greatly expanded edition of one of the most popular textbooks in the School of Future Champions series, which has become a bestseller of world chess literature. The authors are an outstanding coach and one of the strongest grandmasters (in the past - the contender for the title of world champion) share their secrets of opening preparation. Instead of mechanically memorizing a multitude of forced debut variants, a deep study of general ideas, methods and techniques of wrestling in the opening, the creation of a “own” theory appropriate to the style, allowing the chess player to discover and use his strengths. Much attention is paid in the book to methods of preparing for a particular party and the enemy, the inextricable connection of opening constructions with the subsequent middlegame and endgame. Many in the textbook new, original debut ideas, finds (some of them have not yet been used) and research that will be useful in the practical game of a wide range of qualified players and coaches.

The book is devoted to the art of strategy in Russian checkers. The authors explain the concepts of a strong and weak center, an advantageous and unprofitable combination of checkers, the basis of the theory of rates, etc. The book is built on lessons devoted to certain topics. In conclusion of each topic, the authors give tasks for independent work. Ends the book & laquo; exam & raquo; throughout the course and answers to test questions. It is designed for a wide range of fans of Russian drafts and for public trainers.

The unique book of the seventh world champion Vasily Smyslov is a real textbook to win. Content: Smyslov's Phenomenon Endgame Realization of the Benefit Debut Duel Attack Tactics Counteraction

Throughout the history of mankind there were great chess players, standing out from a huge mass of players. They changed the very appearance of the chess game, formed the rules. The book will acquaint you with these great players, their secrets of victories in chess games, "zest" and "chips" of the game. There is no doubt that the talented chess players are much more than presented on the pages of the book, but we selected the most vivid examples that can inspire and enrich the knowledge of both beginners and experienced players already

In English. Articles Nakamura, Tivyakova, Kavalek and others.

In English. Articles by Rogers, Van der Wil, Kogan, and others.

The book written by the fifth world chess champion Max / Euwe, is devoted to the answer to the question: why does one chess player of the level master and higher defeats the other. On the example of parties between strong masters and grand masters < A detailed analysis of the ideological content of the struggle is conducted, with the emphasis being on motivating decision-making. The mistakes made by strong chess players,

In the West, this book of grandmaster John Nunn - a contender for the world crown, Olympic champion in the national team of England and part-time doctor of mathematics - has long been a bestseller. The new, noticeably expanded edition is finally coming out in Russian. How to calculate the options and fight with blunders, how to correctly attack and defend the worst positions, how to build your debut repertoire and conduct an educational program in the endgame, how to work with a computer and how to read literature, you will find answers to these and many other questions in this book. .

The book by the famous grandmaster and experienced coach Konstantin Chernyshov is a new, effective method for developing the calculation of variations, vision of the board and concentration of attention. Three levels of difficulty are aimed at a wide range of readers: both chess lovers and professional athletes. Tips and tricks will also be useful to parents whose children play chess. If you are looking for ways to expand your abilities, this book is for you!

Memoirs and collection of the best games of international grandmaster Grigory Yakovlevich Levenfish, participant of the first three Moscow international tournaments (1925, 1935 and 1936) "I consider Levenfish the best chess player after Botvinnik in the Soviet Union", wrote H. Capablanca

Selected games with comments and fragments of the game of the champion of the USSR in Russian drafts of 1970, Yuri Arustamov. Rare regional edition.

Iser Iosifovich Kuperman (April 21, 1922, Khabno ― March 6, 2006, Boston) ― Soviet and American draughts player (Russian and international draughts), international grandmaster (1958), draughts theorist. One of the largest draughts players of the XX century. Multiple USSR champion in Russian and international draughts, European champion in international draughts, seven-time world champion in international draughts. Honored Master of Sports of the USSR (1960); deprived of the title in 1978 during emigration to Israel. In 1940 he received the title of Master of Sports. He made his debut at the USSR championships in Russian draughts in 1945 and immediately won a landslide victory, and in subsequent years defended his title several times. After the introduction of competitions in international, stocklet draughts in the USSR, Kuperman undertook a thorough study of the literature devoted to them, and at the first USSR championship on the big board in 1954 he took first place. In 1958, having won the candidates tournament, Kuperman got the right to a match for the world championship with the reigning Canadian champion Marcel Deslauriers, and beat him, winning four victories with two defeats and 14 draws, thus becoming the first Soviet world champion in this discipline. By the end of the year, Kuperman was already an international grandmaster. Cooperman became the world champion, winning matches in 1959, 1961, 1965 and 1967. Two more times the title was awarded to him without a game: in 1963 and 1974, the World Championship matches did not take place (later the International Draughts Federation declared Senegalese Baba Si the world champion for 1963, while Kuperman was not deprived of the title). In 1978, Kuperman emigrated to Israel, and then to the United States, where he successfully competed in tournaments until old age. He won the American Pool Checkers Association Championship seven times (1984-1990), thus becoming the most titled master of this game, and the US International Draughts Championship eight times.

The first collection in Russian - over 100 games with detailed comments. A lot of photos.

Carlsbad International Tournament of 1929 is rightly considered one of the strongest in the history of chess. In it, with the exception of world champion Alexander Alekhine and ex-champion Emanuel Lasker, all the strongest players of that time, including the world champion Vera Menchik, took part. The collection of selected parties of this tournament was written by the winner of the competition, the outstanding grandmaster, theorist and writer Aron Nimtsovich. This book was a logical continuation of his classic textbooks, relevant to this day & mdash; & laquo; My system & raquo; and & laquo; My system in practice & raquo ;. Bright, memorable characteristics of the world's leading chess players, psychological nuances of the struggle, instructive comments & mdash; all this the reader will find in this book. The previous edition in Russian appeared in 1930 and has long been a significant bibliographic rarity. For a wide range of chess lovers.

The material introduces the reader to the characteristic tactics, motives and combinations; its arrangement in the form of lessons with examples for self-solving makes the work itself not only a tutorial, but also a simulator (for reading without a board). Tutorial – the simulator was written by an international grandmaster and an experienced chess writer. You will definitely step up your game by reading this book, which will undoubtedly be useful for a wide range of readers, coaches and leaders of chess clubs.

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The book is dedicated to the work of Sergey Karjakin & mdash; one of the strengths of the greatest grandmasters of our time, vice-champion of the world in 2016 Opens her biographical essay, which tells about sports- Mr. path of the Russian grandmaster, his views on chess art. The bulk of the book presents the 75 best readers. parties of Karjakin, clearly revealing a characteristic feature of his style & mdash; a harmonious combination of a subtle understanding of position with great sense of dynamics. Parties are grouped by educational topics: attack on the king; present singing in the center and on the queenside; two-flank strategy; debut wins; symmetrical pawn structure in the center; positional victim; defense and counterattack; endgame. Posted by & mdash; international grandmaster, honored trainer Russia. & quot; Fascinating notes the author does not overload computer- options, and provides useful training explanations that allows you to consider the collection as a kind of a textbook on all three stages of a chess game & quot ;, & mdash; writes in pre- disclaimers for the book by Sergey Koryakin. This is an e-book, a link to which will be available in your account after payment.

The book is dedicated to the work of Sergei Karyakin — one of the SIL- the youngest grandmasters of our time, Vice-world champion in 2016. Opens her biographical sketch, which tells about her- about the Russian grandmaster's path, his views on chess art. The main part of the book presents readers with 75 of the best Karjakin's parties, clearly revealing the characteristic feature of his style Gar-manichee combination of subtle understanding of the position with great sense of dynamics. Parties are grouped by training topics: attack on the king; nastu- battle in the center and on the Queen's flank; two-flank strategy; opening wins; symmetrical pawn structure in the center; positional sacrifice; defense and counterattack; endgame. The author is an international grandmaster, honored coach Of Russia. "Fascinating notes the author does not overload the computer.- mi options, and provides useful training explanations that allows you to consider the collection as a kind of a textbook on all three stages of the chess game", - writes in pre- Preface to the book by Sergey Koryakin.

1. Voronezh is chess. Ivan Romanovich Bychek. 2. Creativity of Saratov chess players. Alexey Nikolaevich Shestoperov 3. Chess in Chelyabinsk. A.V. Meshin 4. Chess fights. From the creativity of Moldovan chess players. Pavel Ivanovich Savin Weight with packaging, g 612 Length & times; Width x Height 205 x 140 x 40 & nbsp; & nbsp;

1. Formation of a chess etude 1980 The first book of the series (until the beginning of the XX century). 273 compositions 2. Development of a Chess Study 1982 A study on the history of a chess study covering the period from the early 20th century to the mid-20s. The work of Rink, Troitsky, and other remarkable etudeists is described in detail. 3. The triumph of the Soviet chess study in 1984 The history of the chess study from the mid-20s to the mid-40s 4. The modern chess study in 1987 The final, fourth book on the history of the chess study (after 1945).

Souvenir badges with the symbols of the Olympiad. The diameter of the icon is 3, 5 cm.

Stamp and mark of the World Championship Karpov-Kasparov. ART PK-7