Here is a real 'health summary', compiled from the books of Maya Gogulan. The book is for those who plan to live long and disease-free. Here is the most important thing, the most important to achieve this goal! What exercises to do, what and how to eat, so as not to let the body and mind grow decrepit. The system described in the book has been tested by the author himself and hundreds of thousands of its followers. The system works! Start living according to Gogulan, and health, youth and longevity will enter your life.

The rational rules of nutrition presented in the book help to cleanse the body, rejuvenate cells, reduce excess weight, restore natural metabolism, and also help to cope with many chronic diseases. For the recovery and rejuvenation of the body according to the Maya Gogulan system, expensive drugs and tedious procedures are not required. You will learn to use for your benefit the enormous resources inherent in ordinary vegetables, fruits and herbs. The dishes on your table will become not only surprisingly tasty, but also useful. Eat right and stay healthy!

& nbsp; Health is not difficult! The journalist, author of popular books Maya Gogulan is sure of this. Health has only six simple rules - they make up the system of the Japanese engineer Katsuzo Nishi, who literally revived many people both in Japan and in our country. Maya Gogulan became one of those who, thanks to these simple rules, was able to stand up and defeat the worst disease - cancer. In this book, she will share her experience with applying the six health rules of Niche. You will find detailed descriptions of Niche's exercises, tips on choosing foods and eating habits.

Like other titles in the Training Program for Chess Players series, this volume is both an excellent textbook for independent study and a powerful training aid for chess coaches. In the view of many experts, no better work of this kind has ever been written. coach and Master of Sport. Golenishchev's programs are still considered. critically important and are successfully employed in chess schools. His teaching methods remain popular in Russia and around the world. Supervised by Editor-in-Chief and former Karpov, this new edition of Golenishchev's classic work is updated to include important games from the recent high-level chess competitions, reflecting modern approaches to the game. OPENING Fragment 1 OPENING Fragment 2

Like other titles in the Training Program for Chess Players series, this volume is both an excellent textbook for independent study and a powerful teaching aid for chess coaches. In the view of many experts, no better work of this kind has ever been written. The series was designed as a self-contained training program by Victor Golenishchev, a distinguished Soviet chesscoach and Master of Sport. Golenishchev’s programs are still considered critically important and are successfully employed in chess schools. His teaching methods remain popular in Russia and around the world. Supervised by Editor-in-Chief and former World Chess Champion Anatoly Karpov, this new edition of Golenishchev’s classic work is updated to include important games from recent high-level chess competitions, reflecting modern approaches to the game.  

This program of training beginning chess players was developed by the deserved trainer of the USSR Victor Golenishchev. The programs of V.Golenishchev still retain great methodological value and are successfully applied in chess pedagogy, and not only in the children's and young people's audiences. Many people even think that nothing better has been created to this day. It is noteworthy that this technique is extremely popular not only among our trainers, but also among foreign specialists. The book can also serve as an excellent self-tutorial for those who only make the first steps in chess. For a wide range of chess fans.

This book is equally and an excellent textbook for sa- one-time work, and a valuable teaching tool for trainers and chess teachers. Many experts even believe that nothing is better- such a thing has not yet been created. As a training program chess players it was developed by the honored trainer of the USSR, the master USSR sports by Viktor Golenishchev. Programs of V. Golenishchev (this book, as well as programs of the II category, I category and candidate for master) still retain a large methodological value and successfully applied in chess pedagogy. Notes- It is clear that this technique is extremely popular not only among ours. trainers, but also among foreign experts. The current edition of this classic book is complemented by numerous- new examples from the works of the best chess players of recent years and reflective enjoys modern views on chess. General edition of multiple world champion Anatoly Karpov. Фрагмент 1 Фрагмент 2

This book is both an excellent manual for independent study, and a valuable instructional aid for chess trainers and teachers. Many experts even consider that nothing better of its kind has been written. As a program for training chess players, it was developed by Victor Golenishchev, a USSR master and honoured trainer. Golenishchev’s programs (the present book, and also the programs for 2nd category, 1st category and candidate master) still retain great methodological value and are successfully employed in chess teaching. It is noteworthy that the present work is extremely popular not only with our trainers, but also with foreign experts. The present edition of this classic book has been updated with numerous examples from the games of the best players of recent years, and reflects modern views on chess. The editor-in-chief is the multiple world champion Anatoly Karpov. This program is intended for the teaching of chess in schools and junior clubs, and is aimed at trainers, teachers and club organisers, working with young chess players. The program assumes that the pupils know the moves of the pieces and understand the aim of the game, although the more complicated rules will be unfamiliar to them. The teaching plan is aimed at 75 lessons (twice a week, each of two hours) – a total of 150 hours. The scheme of a lesson is roughly as follows: checking of home assignment, explanation of theoretical material, recording by the pupils of the home assignment and a practical part. The length of the theoretical part of the lesson should not exceed 20-30 minutes, since most of the pupils will be in junior school classes. Chess attracts them above all as a game, and in an effort to cover too much the teacher may kill the keen interest of the young listeners. Fragment 1 Fragment 2

This book is both an excellent manual for independent study, and a valuable instructional aid for chess trainers and teachers. Many experts even consider that nothing better of its kind has been written. As a program for training chess players, it was developed by Victor Golenishchev, a USSR master and honoured trainer. Golenishchev’s programs (the present book, and also the programs for 2nd category, 1st category and candidate master) still retain great methodological value and are successfully employed in chess teaching. It is noteworthy that the present work is extremely popular not only with our trainers, but also with foreign experts. The present edition of this classic book has been updated with numerous examples from the games of the best players of recent years, and reflects modern views on chess. The editor-in-chief is the multiple world champion Anatoly Karpov. This program is intended for the teaching of chess in schools and junior clubs, and is aimed at trainers, teachers and club organisers, working with young chess players. The program assumes that the pupils know the moves of the pieces and understand the aim of the game, although the more complicated rules will be unfamiliar to them. The teaching plan is aimed at 75 lessons (twice a week, each of two hours) – a total of 150 hours. The scheme of a lesson is roughly as follows: checking of home assignment, explanation of theoretical material, recording by the pupils of the home assignment and a practical part. The length of the theoretical part of the lesson should not exceed 20-30 minutes, since most of the pupils will be in junior school classes. Chess attracts them above all as a game, and in an effort to cover too much the teacher may kill the keen interest of the young listeners. Fragment 1 Fragment 2

Like other titles in the Training Program for Chess Players series, this volume is both an excellent textbook for independent study and a powerful training aid for chess coaches. In the view of many experts, no better work of this kind has ever been written. coach and Master of Sport. Golenishchev's programs are still considered. critically important and are successfully employed in chess schools. His teaching methods remain popular in Russia and around the world. Supervised by Editor-in-Chief and former Karpov, this new edition of Golenishchev's classic work is updated to include important games from the recent high-level chess competitions, reflecting modern approaches to the game.  

Full course edited by multiple world champion Anatoly Karpov. This book is equally an excellent textbook for independent work, and a valuable methodological guide for coaches and teachers of chess. Many experts even believe that nothing better of this kind has yet been created. As a training program for chess players, it was developed by the Honored Trainer of the USSR, Master of Sports of the USSR Viktor Golenishchev. The programs of V. Golenishchev (IV-III categories, II category, I category and candidate master) still retain great methodological value and are successfully used in chess pedagogy. It is noteworthy that this technique is extremely popular not only among our trainers, but also among foreign specialists. This edition of this classic book is supplemented with examples from the best chess players of recent years and reflects modern views on chess.    

This book is equally and an excellent textbook for independent work, and a valuable tool for trainers and chess teachers. Many experts even believe that nothing the best in this kind has not yet been created. As a training program for chess players, it was developed Honored Coach of the USSR, USSR Master of Sports Viktor Golenishchev. Programs V. Golenishchev (IV-III level, II category, I category and candidate in the master) still retain a great methodological value and with success are applied in chess pedagogy. It is noteworthy that this technique is extremely popular not only among our trainers, but also among foreign specialists. This edition of this classic book is supplemented by examples from creativity of the best chess players of recent years and reflects modern views on chess. Under the general wording of the multiple world champion Anatoly Karpov.

This program for the training of beginning chess players was developed by the Honored Coach of the USSR Viktor Golenishchev. The programs of V. Golenishchev still retain great methodological value and are successfully applied in chess pedagogy, and not only in the children's and young people's audiences. Many people even think that nothing better has been created to this day. It is noteworthy that this method is extremely popular not only among our coaches, but also among foreign specialists. The book can also serve as an excellent self-tutorial for those who only make the first steps in chess. For a wide range of chess fans.

The book was prepared by international masters V. Ivanov and I. Odessky on the basis of the famous textbook of the honored trainer of the RSFSR Viktor Golenishchev "Training young chess players of the second category". The material is supplemented with numerous examples from the games of the leading chess players of recent years and is planned as lessons of a chess game.

This book is equally an excellent textbook for independent work, and a valuable methodological tool for chess trainers and teachers. Many experts even believe that nothing better has been created to this day. As a training program for chess players, it was developed by the Honored Coach of the USSR, USSR Master of Sports Viktor Golenishchev. The programs of V.Golenishchev (IV-III grades, II class, 1st category and candidate for master) still retain great methodological value and are successfully applied in chess pedagogy. It is noteworthy that this technique is extremely popular not only among our trainers, but also among foreign specialists. This edition of this classic book is supplemented by examples from the work of the best chess players of recent years and reflects modern views on chess. Under the general wording of the multiple world champion Anatoly Karpov.

Turn to the work of the outstanding grandmaster Boris Vasilievich Spassky State Enterprise & quot; Central Collector of Scientific Libraries & quot; It was prompted by the fact that in chess literature, numbering more than one thousand volumes, there are still no studies on the life and creative path of the tenth world champion. This gap is not only an act of incomprehensible and unfair indifference to the remarkable period in the history of modern chess, but also many masterpieces, the creator of which was and remains Spassky. A set of two volumes.

The author, a chess master and an experienced teacher, outlines the basics of chess briefly, easily and interestingly. The simplest techniques, the laws of chess struggle. Beginners young chess players can use the book as a guide for self-study. Gift, beautifully illustrated edition.

The book, prepared by an experienced chess master and teacher, is designed both for chess players and coaches of high qualification, and for amateurs, to whom it can serve as a teaching aid.

An excellent self-instruction book for checkers from V. Gorodetsky.

The international tournament of 1925 in Baden-Baden brought together one of the strongest compositions in the history of chess. For Alexander Alekhine, a confident victory in this prestigious competition has become one of the peaks of his career. Many of the games played at the tournament have become classic examples of chess art. Studying the games of the winner of the tournament, as well as Rubinstein, Nimtsovic, Grunfeld, Reti, Bogolyubov, Marshall, Zemisz, Tartakover, Shpilman, Tarrasch and other participants, the reader can observe the formation of ideas that are widely used today by both leading grandmasters and players of mass discharges. Finally, the reports of Tartakover published in the collection from the site of events and today can serve as a standard of journalistic skill. The Baden-Baden Tournament Collection 1925 contains all the parts with comments from both participants and other well-known chess players.

350 batches. The most complete study of the topic.

A satisfactory condition.

"Chess ABC" in English. Full color. This book was first published in the mighty Soviet Union in 1972. It is NOT a basic book to learn how to play chess or how to improve your game. It is a story book with the chess pieces as a background. It is suitable to be read to children who are interested in the game. The basic moves and some simple mates are provided, but mostly it is a story book. The great thing about this book is the art work and design. The book is filled with drawings of kings, elephants, knights on horseback, boats and soldiers. The front and back cover provide examples of this. There are 63 full color drawings in the original book. The presence of elephants and boats in this book is because the chess piece we call the bishop is called the elephant in Russian and the piece we call the rook is called the boat in Russian. This book was originally published in the Soviet Union as a 4-color book. Almost every page contained colorful drawings of chess related themes such as armies in battle. There are 63 full color drawings in the original book. 

I present to the readers the first of the planned collections of minimal multi-pass tasks on the cooperative mat, in which the performing party has at its disposal only one pawn. If the compiler of the collection will see interest in their work, similar collections with a horse and an elephant will soon see the light, in volume are commensurable with this collection. There are fewer rook and queens tasks, therefore, it is planned to make the combined work. The book contains almost no small-figure (3 or 4 figures) problems due to the small strategic saturation of the game or in general its absence. Otherwise, the collection could be much larger, but it would hardly benefit from this in content.