The rational rules of nutrition presented in the book help to cleanse the body, rejuvenate cells, reduce excess weight, restore natural metabolism, and also help to cope with many chronic diseases. For the recovery and rejuvenation of the body according to the Maya Gogulan system, expensive drugs and tedious procedures are not required. You will learn to use for your benefit the enormous resources inherent in ordinary vegetables, fruits and herbs. The dishes on your table will become not only surprisingly tasty, but also useful. Eat right and stay healthy!

The book of the three-time US champion, international grandmaster and experienced coach Lev Alburth gives the reader the knowledge and skills necessary and sufficient to significantly increase the strength of the game and achieve excellent results. It will help to avoid the loss of time for casual reading, promising only a sporadic improvement in the game, and the shortest way leads to the goal. Each of 300 carefully chosen positions (which can be studied without a board!) Lays an important brick-idea in the foundation of your chess knowledge. Their author selected throughout his chess life and as a coach effectively used when working with students. Detailed qualitative comments in the answers will help you easily understand the proposed material. For a wide range of chess fans.

Nottingham Chess Tournament in 1936 & mdash; one of the most grandiose tournaments in history, gathered all the strongest chess players of his time. The uniqueness of the tournament is that it was attended by five (!) Champions of the world: the acting one - M.Eiwe, three ex-champions - E.Lasker, H.Capablanka, A.Alekhin, and one future - M.Botvinnik. Collection of the Nottingham tournament, owned by Per A.Alekhin, rightly considered the best analyst of his time - an outstanding classic work of chess literature. Deep comments of the great chess player will undoubtedly help you to significantly improve the class of the game. For a wide range of chess fans.

This tutorial has been compiled by a team of experienced artisans and trainers. Its task is & ndash; help to develop a chessplayer combination vision through systematic training in solving and analyzing typical combinations. With the help of the manual, a chess player can not only improve his combinatorial skills, but also independently establish the degree of his combinatory skill. Recommended for use in chess schools, as well as for individual work on improving skills.

We invite you to make an exciting journey to the world of Shah math. The author will help you learn and remember the rules and laws of the Shah kingdom. Many children begin to engage in 5-6 years, and specially selected material takes into account the peculiarities of this age. There are serious chess problems and entertaining, those exercises that children solve with great interest. The book can be used in kindergartens, schools and up to This fascinating journey you will make with an experienced coach Dorofeeva Anna Gennadievna, international master, European champion among girls and champion of Moscow among women. Good luck!

Ukranian Journal of Chess Compositions

Ukranian Journal of Chess Compositions

The work of famous draftsmen and teachers of the Honored Coach of the USSR A. Winderman and B. Gertsenzon is a textbook on Russian drafts. The book tells about the history of the game, its rules, gives a brief summary of the theory (traps, combinations, debuts, tactics of positional games, game in endings), are given as examples of a lot of famous masters and exercises for independent work. For a wide range of fans of Russian drafts

The book is dedicated to the outstanding Soviet draftsman V. Sokov, who died heroically during the Great Patriotic War. Sokov’s area of interest included not only Russian drafts and checkers, but also international drafts and chess.

Fisher's book outlines a quick, effective and very fascinating way to learn chess. With it, you can quickly learn and learn the material in a much better way than using regular textbooks or listening to a course of lectures

Textbook on middlegame theory, practical tips and tricks.

Foreword by Academician of the Academy of Medical Sciences of the USSR and USSR Academy of Sciences V.N. Chernigovsky. A. S. Zalmanov & mdash; outstanding scientist, three times doctor of medicine (Russia, Germany, Italy), general of the medical service. His book & mdash; it is a lively, imaginative and emotional conversation with the reader about the body's natural defenses and how to stimulate them, a passionate speech against the widespread and often unjustified use of antibiotics and chemotherapeutic drugs, which often have a detrimental effect on the body. The core idea of the book is & mdash; & laquo; the wisdom of the body & raquo ;, its ability to self-regulate as self-healing in various & laquo; breakdowns & raquo ;. Under the influence of the works of A. Krog, who received the Nobel Prize in medicine precisely for his work on the study of the physiology of capillaries, Zalmanov created his concept based on his vast experience in healing numerous patients with chronic diseases. Treatment according to Zalmanov primarily consists in the revival of capillaries to life. He proved that using capillary therapy is possible not only treatment, but also the prevention of aging. His ideas about the dominant role of capillaries in the body, about the need to restore impaired capillary blood flow are more relevant than ever. He developed a method of capillary therapy and the formulation of white, yellow and mixed & laquo; turpentine baths & raquo; helped many, many thousands of patients.

This “Reshebnik” is a collection of fascinating positions from practical games in which it is necessary to find the strongest continuation. As the name suggests, these positions are taken from the parties with the participation of grandmasters. You have to break your head over 256 examples. Following the diagrams (they are grouped in four) are solutions, but do not rush to look at the answers! Check your level. For each solved example you will be credited with a certain amount of points, and after working through the whole book you will receive a final result corresponding to your qualification. Perhaps, when solving examples, you will be able not only to admire the beauty of the grandmasters' plans, but also to find your own weak points ... Decide on health! Larger format (170x235 mm). Table of Contents excerpt

Here is a classic work on which several generations of draftsmen grew up. & nbsp; Author - Honored Coach of Latvia, USSR Master of Sports and a venerable drafts writer. & nbsp; A large number of positions are systematized in the textbook, shown tricks and counters of positional struggle. Especially for this publication V. Adamovich revised and introduced & nbsp; necessary corrections and clarifications. For a wide range of drafts lovers. Snippet 1 Fragment 2

This book is equally and an excellent textbook for sa- one-time work, and a valuable teaching tool for trainers and chess teachers. Many experts even believe that nothing is better- such a thing has not yet been created. As a training program chess players it was developed by the honored trainer of the USSR, the master USSR sports by Viktor Golenishchev. Programs of V. Golenishchev (this book, as well as programs of the II category, I category and candidate for master) still retain a large methodological value and successfully applied in chess pedagogy. Notes- It is clear that this technique is extremely popular not only among ours. trainers, but also among foreign experts. The current edition of this classic book is complemented by numerous- new examples from the works of the best chess players of recent years and reflective enjoys modern views on chess. General edition of multiple world champion Anatoly Karpov. Фрагмент 1 Фрагмент 2

Russian Chess Book in 2 vols.: Author: IM Vasily Gagarin  Title: D45/46. The Slav Defence. Anti-meran. Anti-meran-2. Updates. 2 vols. Language: English, German, Spanish, Russian Binding: Softcover Publisher: Moscow, Russian Chess House, 1996, 1998 189 59 pages  Art MN

Before you is a reprint edition of the most famous book of the Russian avant-garde, one of the most expensive and rarest domestic books! Lithographed edition “Suprematism. 34 drawings" Kazimir Malevich was printed in lithography of the Vitebsk art workshops (Unovis, 1920). This work stands apart among the Vitebsk works of Malevich and became the last fruit of the technical cooperation of K. Malevich and E. Lissitzky. Of the 14 known specimens, 11 are located abroad. Suprematism (from Latin supremus - highest) is a movement in avant-garde art founded in the 1st half of the 1910s. the author of this book. 

The author, honored coach of Russia, master of sports, refers to one of the important sections of the chess strategy & mdash; types of centers. This manual covers issues related to the problems of the game in positions related to the "closed center". Considered a lot of examples, derived general recommendations on the proper management of the game in such situations. The book is written for practicing chess players, coaches and anyone who wants to better understand chess.

Material - soft rubber