Arthritis, arthrosis, osteochondrosis, salt deposits & ndash; these diagnoses are familiar to very many, and not necessarily to the elderly. Why are diseases of the spine and joints so common? Why are they not even sparing the young? The answers to these questions & ndash; in this book. Maya Gogulan & ndash; a person familiar to millions of readers from books, seminars, radio and television appearances, & nbsp; & ndash; will tell you how we open the doors ourselves '' diseases by diet and lifestyle. And he will not just tell, but give advice. Very simple, effective, accessible to absolutely everyone. You will learn what to eat, what herbs and infusions will relieve pain and inflammation, and what exercises will help restore youth and mobility. All health laws for joints and spine are collected in this book.

Why are we eating? To receive energy and fill your body with the energy of Life. Unfortunately, in modern society, this simple truth is understood by a few. As a rule, we eat (and choose food) to have fun, treat ourselves to something delicious, or simply pay tribute to the habit & ndash; we cook in the way our parents did, as is customary. Stop! Such food in 99 cases out of 100 is contrary to the laws of Life, it not only does not carry energy, but also cripples the body. In this book, Maya Gogulan simply and convincingly shows how the five most popular products & ndash; sugar, salt, milk, meat and cereals & ndash; lead to serious illnesses. But here you will find not just a story about the products & laquo; dead & raquo; and & laquo; living & raquo ;. This is also a guide to action, a specific program that will allow you to switch to a new type of food as painlessly as possible & ndash; Nutrition according to the laws of life. You will learn how to replace non-useful foods, what other foods to watch out for, how to cook and eat what you have chosen.

Why is a person sick? Because blood circulation is disturbed. Org- we don’t get food, harmful substances and slags do not remove on time- Xia. So says a journalist, writer, courageous woman & mdash; Maya Go- gulan. In this book, she talks about five exercises that are very quickly restore blood circulation and cleanse the body. It is these five exercises helped her up from her hospital bed, saved her when the doctors shrugged. Five exercises are available and can- elderly, healthy, and even seriously ill people. The book contains material from lectures, articles, seminars and interviews Maya Fedorovna. This is her story about herself, about five exercises, their fulfillment opinions, answers to the most frequently asked questions and invaluable personal- author’s experience.

A. S. Zalmanov  an outstanding scientist, three times doctor of medicine us (Russia, Germany, Italy), the general of the medical service, the author of the cult book  The Secret Wisdom of the human body . His books  this is a lively, imaginative and emotional conversation with the reader about the body's natural defenses and how to stimulate them, a passionate speech against the widespread and often unreasonable use of antibiotics and chemo-shy; therapeutic agents for any reason, often destructively affecting the org-shy; niz. The core idea of two published works of an outstanding doctor and scientist  the wisdom of the body & raquo ;, its ability to self-regulate as self-healing in various  breakdowns

An outstanding Danish athlete, a gymnast who won 134 (!) Titles in various sports, Jörgen Peter Muller worked over the creation of an exercise system of & laquo; 5 minutes a day & raquo; about 20 years. After the publication of the book, the book created a sensation, endured without a brainer. finite number of reissues, sold multimillion editions, was published in all major European languages and became a desktop for many generations all over the world. You will not need any jigs, shells and specs social rooms. Exercises that can be done right- Kticheski everywhere, ensure healthy functioning of the lymph system, the heart, lungs, normalize the digestive process and metabolic processes, naturally free the body from toxins and slags. Using this wonderful technique, spending just five (!) minutes a day, you can achieve not only an increase physical strength or improved external data (this is only “a side effect” but also to get a boost of energy and vigor 365 days a year.

Outstanding Danish athlete, gymnast who won 134 (!) Titles in various sports, Jörgen Peter Müller worked on creating system exercises & laquo; 5 minutes a day & raquo; about 20 years. After the publication of the book, the book made a splash, withstood the imp a finite number of reprints, sold many millions circulations, has been published in all major European languages and has become a desktop for many generations around the world. You will not need any equipment, shells or special equipment. social facilities. Exercises you can do right- almost everywhere, they will ensure healthy functioning of the lymphatic system, heart, lungs, normalize digestion and metabolic processes, naturally free the body from toxins and toxins. With the help of this wonderful technique, having spent everything five (!) minutes a day, you can achieve more than just an increase physical strength or improving external data (it's just & laquo; side effect & raquo ;!), but also receive a boost of energy and vigor 365 days a year. This is an e-book, a link to which will be available in your account after payment.

The author of this book, Maya Fyodorovna Gogulan, has hundreds of thousands of followers around the world. The explanation for this is simple: the health system compiled by her really helps! These books collected together all the advice of the Gogulan system. Everything that has ever been published in books, interviews, articles: recommendations, recipes, exercises, comments. All material is carefully verified and systematized so that it is convenient to use.

The author of this book, Maya Fyodorovna Gogulan, has hundreds of thousands of followers around the world. The explanation for this is simple: the health system compiled by her really helps! It helps not to get sick, to live long, to keep the body and mind efficient. And the best evidence of this is Maya Fedorovna herself. She is already over eighty, and she continues to write books, conduct seminars. She is energetic and, most importantly, healthy! This book brings together all the advice of the Gogulan system. Everything that has ever been published in books, interviews, articles: recommendations, recipes, exercises, comments - everything is here, under one cover. All material is carefully verified and systematized so that it is convenient to use. As a result, you have a simple and very convenient guide to the famous health system, which can rightly be called a complete encyclopedia of a healthy lifestyle.