& nbsp; Health is not difficult! The journalist, author of popular books Maya Gogulan is sure of this. Health has only six simple rules - they make up the system of the Japanese engineer Katsuzo Nishi, who literally revived many people both in Japan and in our country. Maya Gogulan became one of those who, thanks to these simple rules, was able to stand up and defeat the worst disease - cancer. In this book, she will share her experience with applying the six health rules of Niche. You will find detailed descriptions of Niche's exercises, tips on choosing foods and eating habits.

The rational rules of nutrition presented in the book help to cleanse the body, rejuvenate cells, reduce excess weight, restore natural metabolism, and also help to cope with many chronic diseases. For the recovery and rejuvenation of the body according to the Maya Gogulan system, expensive drugs and tedious procedures are not required. You will learn to use for your benefit the enormous resources inherent in ordinary vegetables, fruits and herbs. The dishes on your table will become not only surprisingly tasty, but also useful. Eat right and stay healthy!

Is it possible not to get sick? The famous journalist, author of many books on health improvement Maya Gogulan answers: yes! Maya Fedorovna proved with her life that it is possible to cope with a variety of diseases, even very serious ones. Maya Gogulan was able to overcome a terrible disease - cancer. Simple exercises helped her with this. They contain everything that is found separately in different teachings on breathing, movement, manual therapy. These five exercises are able to normalize the work of each cell and start the rejuvenation process. In this book you will find not only a detailed description of the exercises, explanations and advice. A distinctive feature of this publication is photographs that will help you very quickly understand how to correctly perform healing exercises.

DeForest Clinton Jarvis – an outstanding doctor, the author of a worldwide bestseller, published in tens of millions of copies, which is brought to your attention. Dr. Jarvis paid great attention to natural nutrition in his practice, and above all, apple cider vinegar and liquid natural gold – honey and honeycombs, as well as vegetable oils. These products significantly increase human immunity and serve as excellent natural prophylactics. Jarvis offers appropriate recipes and drugs to help heal a variety of diseases. It is important to note that everything described by the author has stood the test of time and has wide clinical practice, and his is not  complex and effective treatment methods with honey and apple cider vinegar have spread throughout the world

Here is a real 'health summary', compiled from the books of Maya Gogulan. The book is for those who plan to live long and disease-free. Here is the most important thing, the most important to achieve this goal! What exercises to do, what and how to eat, so as not to let the body and mind grow decrepit. The system described in the book has been tested by the author himself and hundreds of thousands of its followers. The system works! Start living according to Gogulan, and health, youth and longevity will enter your life.

Is there a recipe for difficult trials? Journalist and writer Maya Gogulan found him. The courage of this woman cannot leave anyone indifferent. She was able to overcome a terrible disease - cancer, and wrote a book in which she shares her experience with readers. You will learn about the method of treating cancer and not only - many serious diseases, the consequences of treatment can be avoided if you live “according to Gogulan” - listening to yourself, to nature, to what is natural. In this book you will also read about the role of cleansing the body, what a psychological attitude is and how to “educate the spirit.” Recipes for healthy dishes and nutrition tips are also given.

Is it possible to live without getting sick? Is there a way to delay old age? Is it possible to beat cancer? These questions have plagued humanity for thousands of years. Maya Gogulan proved that you can be young, healthy, active not only at 20, but at 50, and even at 90! She was able to get out of a hospital bed, defeat cancer, and regain her youth. And non-synthetic ones helped in this medicines and medical procedures, but simple vegetables, fruits, and herbs that are accessible to everyone. This is the most ancient medicine, the most harmless and effective, because it was given to us by Nature and therefore can cure almost any disease, give beauty and longevity. Today Maya Fedorovna Gogulan is already over 80. But she is still healthy and active, looks great, writes books and conducts seminars. This book contains the best recipes for various medicines based on leaves, herbs, vegetables and fruits that will help restore health, stop the aging process and cure the most common diseases of the digestive system, heart, blood vessels, joints and even stop cancer.

A. S. Zalmanov & mdash; an outstanding scientist, three times doctor of medicine & shy; us (Russia, Germany, Italy), the general of the medical service, the author of the cult book & quot; The Secret Wisdom of the Human Body & quot ;. His books & mdash; this is a lively, imaginative and emotional conversation with the reader about the body's natural defenses and how to stimulate them, a passionate speech against the widespread and often unreasonable use of antibiotics and chemo-shy; therapeutic agents for any reason, which often have a detrimental effect on orgasm. Under the influence of the works of A. Krog, who received the Nobel Prize in medicine precisely for his work on studying the physiology of capillaries, Zalmanov created his concept based on the vast experience of healing numerous patients with chronic diseases. Treatment according to Zalmanov primarily consists in the revival of capillaries to life. He proved that using capillary therapy is possible not only treatment, but also the prevention of aging. His ideas about the dominant role of capillaries in the body, about the need to restore impaired capillary blood flow are more relevant than ever. He developed a method of capillary & rapies and formulations of white, yellow and mixed & laquo; turpentine baths & raquo; helped many, many thousands of patients.

Foreword by Academician of the Academy of Medical Sciences of the USSR and USSR Academy of Sciences V.N. Chernigovsky. A. S. Zalmanov & mdash; outstanding scientist, three times doctor of medicine (Russia, Germany, Italy), general of the medical service. His book & mdash; it is a lively, imaginative and emotional conversation with the reader about the body's natural defenses and how to stimulate them, a passionate speech against the widespread and often unjustified use of antibiotics and chemotherapeutic drugs, which often have a detrimental effect on the body. The core idea of the book is & mdash; & laquo; the wisdom of the body & raquo ;, its ability to self-regulate as self-healing in various & laquo; breakdowns & raquo ;. Under the influence of the works of A. Krog, who received the Nobel Prize in medicine precisely for his work on the study of the physiology of capillaries, Zalmanov created his concept based on his vast experience in healing numerous patients with chronic diseases. Treatment according to Zalmanov primarily consists in the revival of capillaries to life. He proved that using capillary therapy is possible not only treatment, but also the prevention of aging. His ideas about the dominant role of capillaries in the body, about the need to restore impaired capillary blood flow are more relevant than ever. He developed a method of capillary therapy and the formulation of white, yellow and mixed & laquo; turpentine baths & raquo; helped many, many thousands of patients.

Maya Gogulan is a true authority on healthy lifestyles. Hundreds of thousands of people around the world have been living for many years, guided by the advice of Maya Feodorovna. The secret of the effectiveness of the Gogulan system is based on personal experience: she coped with a deadly disease. She coped, relying on the rules that she deduced in the process of studying the works on the health of talented scientists, checking on each of their positions. As a result, a set of rules was created that help a person live according to the laws of Nature itself. Before you - a new edition of the classic work of Maya Fedorovna. In this book you will find recommendations that will show you the fastest and easiest way to health: simple gymnastics, sleep and rest, nutrition composition. As a result, your body will receive a powerful energy charge, many diseases and ailments will recede, youth and mobility will return. And for those who suffer from chronic ailments, in this book, Maya Fedorovna gives unique recommendations for the treatment of about 50 of the most common diseases. This publication is not a medical textbook. All medical procedures must be agreed with the attending physician.

It doesn't take much to be healthy: a proper diet, a few simple exercises, a mental attitude. It is about these components of health that the author of the book, journalist Maya Gogulan, will tell. This is the story of a man who himself went through the disease and was able to find a way out. The health system of the Japanese engineer Katsuzo Nishi helped Maya Gogulan get on her feet, and her books have already helped hundreds of people in our country and abroad to get acquainted with this system and also gain health. In the book you will find a description of Nisha's exercises, detailed tips on food selection and diet, recipes for the treatment of certain diseases, tips for maintaining mental health and the right mood. A special chapter of the book is devoted to healing from cancer.

The author of this book, Maya Fyodorovna Gogulan, has hundreds of thousands of followers around the world. The explanation for this is simple: the health system compiled by her really helps! It helps not to get sick, to live long, to keep the body and mind efficient. And the best evidence of this is Maya Fedorovna herself. She is already over eighty, and she continues to write books, conduct seminars. She is energetic and, most importantly, healthy! This book brings together all the advice of the Gogulan system. Everything that has ever been published in books, interviews, articles: recommendations, recipes, exercises, comments - everything is here, under one cover. All material is carefully verified and systematized so that it is convenient to use. As a result, you have a simple and very convenient guide to the famous health system, which can rightly be called a complete encyclopedia of a healthy lifestyle.